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If you are at this stage, write down (brainstorm) all of your potential roadblocks, the things that you believe make quitting difficult, and learn strategies to overcome or sidestep those hurdles

Use a stronger flavour It may also be an idea to abandon the more subtle, refined vaping flavours, and use something a bit more down to earth and strong, such as these menthol and mint flavours

But of course, the attraction of vaping flavors enhances the efficacy of this harm reduction tool in leading both adults and teens away from cigarettes

Nicotine is highly addictive and stimulates the adrenal glands, which raises your heart rate and blood pressure